Full Information About longhorn steakhouse Menu 2026
LongHorn Steakhouse Salads
When most people think about LongHorn Steakhouse, they picture sizzling steaks, warm honey wheat bread, loaded baked potatoes, juicy ribs, grilled chicken, salmon, and rich desserts. But LongHorn is not only about heavy steakhouse meals. The LongHorn Steakhouse salads menu is a great option for guests who want something fresh, flavorful, and filling. Whether you are looking for a lighter lunch, a protein-packed dinner, a side salad before your steak, or a healthier takeout option, the LongHorn salads menu has several choices. Some salads are sweet and refreshing. Some are savory and steak-focused. Others are classic, creamy, and satisfying. Popular options may include the 7-Pepper Sirloin Salad, Grilled Chicken & Strawberry Salad, LongHorn Caesar Salad with Chicken, LongHorn Caesar Salad with Salmon, Farm Fresh Field Greens, Mixed Greens Side Salad, Caesar Side Salad, and Strawberry & Pecan Salad.
Remove croutons, reduce dressing, choose grilled protein
Best Takeout Tip
Keep dressing separate until ready to eat
What Salads Does LongHorn Steakhouse Serve?
The LongHorn Steakhouse salad menu usually includes a mix of full entrée salads and smaller side salads. Entrée salads are designed to be a full meal, while side salads are better as starters or add-ons with steak, chicken, ribs, or seafood.
Main LongHorn Salad Categories
Salad Category
Examples
Entrée Salads
7-Pepper Sirloin Salad, Grilled Chicken & Strawberry Salad, Caesar Salad with Chicken or Salmon
Side Salads
Mixed Greens Side Salad, Caesar Side Salad, Strawberry & Pecan Salad
Mixed greens, grilled protein salads, dressing-on-the-side salads
Menu availability may vary by location, season, and current restaurant offerings, so always check your local LongHorn menu before ordering.
LongHorn Steakhouse Salads Menu With Calories
Calories can vary depending on portion size, dressing amount, toppings, preparation, and location. Still, the table below gives a helpful estimate for popular LongHorn salad calories.
The 7-Pepper Sirloin Salad is one of the strongest choices if you want a steakhouse-style salad with high protein and fewer calories than some other entrée salads.
LongHorn Steakhouse Salad Prices
LongHorn salad prices can vary by location, city, state, protein choice, lunch or dinner menu, and whether you order dine-in, takeout, or delivery.
Here is a general pricing guide:
Salad Type
Common Price Style
Side Salads
Lower-priced add-ons or included side choices
Chicken Entrée Salads
Mid-range entrée pricing
Sirloin Salad
Mid-to-higher pricing because it includes steak
Salmon Salad
Often higher than chicken salad
Crispy Chicken Salad
Mid-range entrée pricing
Lunch Salads
Usually more affordable if available
For the most accurate price, check your selected LongHorn location before ordering. Delivery platform prices may be higher than direct restaurant pickup prices.
Why LongHorn Steakhouse Salads Are Popular
The LongHorn salads menu is popular because it gives customers a fresh option without losing the steakhouse feel.
They Are Filling
Many LongHorn salads include steak, grilled chicken, salmon, or crispy chicken. That makes them more satisfying than a basic bowl of greens.
They Offer Strong Protein
Several LongHorn entrée salads offer more than 40 grams of protein, making them useful for guests who want a filling meal without ordering a full steak plate.
They Work for Lunch or Dinner
A side salad works well before dinner, while an entrée salad can work as a complete lunch or lighter dinner.
They Are Easy to Customize
You can ask for dressing on the side, remove croutons, skip cheese, add protein, choose grilled protein, or adjust toppings.
They Balance Heavy Meals
If you order steak, ribs, bread, or mac and cheese, a side salad can make the meal feel fresher and more balanced.
7-Pepper Sirloin Salad
The LongHorn 7-Pepper Sirloin Salad is one of the most popular salads for steak lovers. It gives you the bold flavor of LongHorn steak but in a lighter salad format.
This salad usually includes seasoned sirloin over greens with toppings and dressing. It is savory, protein-rich, and more steakhouse-inspired than a typical chicken salad.
7-Pepper Sirloin Salad Nutrition
Nutrition Point
Estimate
Calories
Around 490
Protein
Around 45g
Carbs
Around 22g
Fat
Around 26g
Fiber
Around 5g
Sodium
Around 1120mg
Best for: steak lovers, high-protein meals, lower-sugar salad choice, lunch or dinner.
Best ordering tip: Ask for dressing on the side if you want more control over calories and sodium.
Grilled Chicken & Strawberry Salad
The LongHorn Grilled Chicken & Strawberry Salad is one of the freshest and most colorful salads on the menu. It is a sweet-savory option with grilled chicken, fruit, greens, and vinaigrette-style dressing.
This salad is great for guests who want something lighter than a steak entrée but still satisfying enough for a meal.
Grilled Chicken & Strawberry Salad Nutrition
Nutrition Point
Estimate
Calories
Around 530
Protein
Around 43g
Carbs
Around 52g
Fat
Around 19g
Fiber
Around 7g
Sugar
Around 41g
Sodium
Around 1310mg
Best for: guests who like fruity salads, grilled chicken, and fresh flavors.
Watch for: sugar content from fruit and vinaigrette.
Best ordering tip: Ask for vinaigrette on the side and use only what you need.
Farm Fresh Field Greens With Crispy Chicken
The Farm Fresh Field Greens with Crispy Chicken is a salad for guests who want greens but still enjoy crispy comfort food.
It has more crunch and richness than grilled chicken salads because the crispy chicken adds extra calories and fat. Still, it can be a satisfying option if you want something between a salad and a comfort meal.
Farm Fresh Field Greens With Crispy Chicken Nutrition
Nutrition Point
Estimate
Calories
Around 650
Protein
Around 46g
Carbs
Around 41g
Fat
Around 35g
Fiber
Around 7g
Sodium
Around 1090mg
Best for: guests who want a filling salad with crunch.
Watch for: crispy chicken adds more fat than grilled chicken or salmon.
Best ordering tip: Use dressing lightly to keep the salad from becoming too heavy.
Farm Fresh Field Greens With Salmon
The Farm Fresh Field Greens with Salmon is a strong choice for seafood lovers. It gives you salmon protein with fresh greens and fewer carbs than some fruit-based salads.
This salad is a good pick if you want something fresh, satisfying, and more balanced than a heavy steakhouse entrée.
Farm Fresh Field Greens With Salmon Nutrition
Nutrition Point
Estimate
Calories
Around 530
Protein
Around 43g
Carbs
Around 23g
Fat
Around 29g
Fiber
Around 5g
Sodium
Around 710mg
Best for: seafood lovers, lower-carb salad seekers, and protein-focused diners.
Best ordering tip: Choose dressing on the side to keep the greens fresh and control calories.
LongHorn Caesar Salad With Chicken
The LongHorn Caesar Salad with Chicken is a classic option for guests who love creamy Caesar dressing, romaine-style greens, cheese, croutons, and grilled chicken.
It is rich, savory, and high in protein. However, Caesar dressing and toppings can make it higher in fat and sodium than some guests expect.
LongHorn Caesar Salad With Chicken Nutrition
Nutrition Point
Estimate
Calories
Around 670
Protein
Around 46g
Carbs
Around 24g
Fat
Around 43g
Sodium
Around 1760mg
Best for: Caesar fans and high-protein meals.
Watch for: sodium and dressing calories.
Best ordering tip: Ask for light dressing or dressing on the side.
LongHorn Caesar Salad With Salmon
The LongHorn Caesar Salad with Salmon is one of the richest LongHorn salad options. It combines salmon with Caesar salad ingredients for a bold, filling meal.
LongHorn Caesar Salad With Salmon Nutrition
Nutrition Point
Estimate
Calories
Around 800
Protein
Around 45g
Carbs
Around 26g
Fat
Around 55g
Sodium
Around 1510mg
Best for: salmon lovers who want a rich Caesar-style meal.
Watch for: calories and fat.
Best ordering tip: If you want salmon but a lighter meal, choose Farm Fresh Field Greens with Salmon instead.
Mixed Greens Side Salad
The LongHorn Mixed Greens Side Salad is a lighter side option. It works well as a starter or as one of your sides with steak, chicken, salmon, or ribs.
Mixed Greens Side Salad Nutrition
Nutrition Point
Estimate
Calories
Around 140
Protein
Around 6g
Carbs
Around 13g
Fat
Around 8g
Sodium
Around 270mg
Best for: adding freshness to a heavier meal.
Best ordering tip: Ask for dressing on the side.
Caesar Side Salad
The LongHorn Caesar Side Salad is a smaller version of the classic Caesar. It works well with steak, chicken, soup, or seafood.
Caesar Side Salad Nutrition
Nutrition Point
Estimate
Calories
Around 250
Protein
Around 6g
Carbs
Around 12g
Fat
Around 19g
Sodium
Around 600mg
Best for: guests who want a classic steakhouse side salad.
Watch for: Caesar dressing can add fat and sodium.
Strawberry & Pecan Salad
The Strawberry & Pecan Salad is a fruity side salad option. It is lighter than most entrée salads but sweeter than a standard green salad.
Strawberry & Pecan Salad Nutrition
Nutrition Point
Estimate
Calories
Around 190
Protein
Around 4g
Carbs
Around 28g
Fat
Around 8g
Sugar
Around 22g
Sodium
Around 300mg
Best for: guests who enjoy sweet, fresh salads.
Watch for: nuts and sugar.
LongHorn Salad Dressings
Dressing can completely change the nutrition of a salad. A salad that looks light can become much heavier if it is tossed with a full serving of creamy dressing.
Common LongHorn dressing options may include:
Blue Cheese Ranch Honey Mustard Raspberry Vinaigrette Thousand Island White Balsamic Vinaigrette Caesar Dressing
LongHorn Dressing Calories Guide
Dressing
Lower Serving Estimate
Larger Serving Estimate
Blue Cheese
Around 180 calories
Around 350 calories
Honey Mustard
Around 240 calories
Around 480 calories
Ranch
Around 230 calories
Around 460 calories
Raspberry Vinaigrette
Around 60 calories
Around 120 calories
Thousand Island
Around 190 calories
Around 390 calories
White Balsamic Vinaigrette
Around 200 calories
Around 390 calories
Best Dressing Tip
Ask for dressing on the side. Dip your fork into the dressing before each bite. You still get flavor, but you usually use less dressing overall.
Healthiest LongHorn Steakhouse Salads
The healthiest salad depends on your personal goal. Some people want fewer calories. Others want more protein, lower carbs, less sugar, or less sodium.
Best Salad by Nutrition Goal
Goal
Best Choice
Lower-calorie entrée salad
7-Pepper Sirloin Salad
High-protein steak salad
7-Pepper Sirloin Salad
Best seafood salad
Farm Fresh Field Greens with Salmon
Best sweet-savory salad
Grilled Chicken & Strawberry Salad
Best small side salad
Mixed Greens Side Salad
Lower-sugar entrée salad
7-Pepper Sirloin Salad or Farm Fresh Field Greens with Salmon
Best classic salad
Caesar Salad
Best salad to customize
Farm Fresh Field Greens
If you want a balanced entrée salad, the 7-Pepper Sirloin Salad is one of the strongest choices because it offers steakhouse flavor, high protein, and moderate calories.
Best LongHorn Salad for Weight Loss
For weight loss, choose a salad that is high in protein, moderate in calories, and not overloaded with dressing, croutons, cheese, or fried toppings.
Good Weight-Loss Salad Strategy
Choose grilled protein. Ask for dressing on the side. Skip or reduce croutons. Avoid extra cheese if watching calories. Drink water or unsweet tea. Eat only a small portion of bread. Avoid adding fries or mac and cheese as a side.
Best Picks for Weight Loss
Salad
Why It Works
7-Pepper Sirloin Salad
High protein and lower calories than many entrée salads
Farm Fresh Field Greens with Salmon
Good protein with fewer carbs than fruit-based salads
Mixed Greens Salad with protein add-on
Customizable and lighter
Grilled Chicken & Strawberry Salad with dressing on side
Fresh and filling, but watch sugar
Best LongHorn Salad for Low-Carb Eating
If you are watching carbs, be careful with fruit, croutons, sweet dressings, and crispy chicken.
Lower-Carb Salad Tips
Ask for no croutons. Choose grilled protein instead of crispy chicken. Use dressing lightly. Avoid honey mustard and sugary dressings. Pick salmon or sirloin options. Skip bread. Avoid fruit-heavy salads if you need strict carb control.
Better Low-Carb Choices
Salad
Why It Helps
7-Pepper Sirloin Salad
Lower carbs than many sweet salads
Farm Fresh Field Greens with Salmon
Protein-rich and lower in carbs than fruit salads
Caesar Salad with no croutons
Can be made lower-carb
Mixed Greens Salad with dressing on side
Easier to control
Best LongHorn Salad for High Protein
LongHorn salads can be surprisingly high in protein because many include steak, chicken, salmon, or crispy chicken.
Highest-Protein Salad Options
Salad
Estimated Protein
Farm Fresh Field Greens with Crispy Chicken
Around 46g
LongHorn Caesar Salad with Chicken
Around 46g
7-Pepper Sirloin Salad
Around 45g
LongHorn Caesar Salad with Salmon
Around 45g
Grilled Chicken & Strawberry Salad
Around 43g
Farm Fresh Field Greens with Salmon
Around 43g
If you want high protein with a steakhouse feel, choose the 7-Pepper Sirloin Salad.
Gluten-Sensitive Notes for LongHorn Salads
LongHorn salads may be modified for gluten-sensitive guests, but restaurant kitchens often have cross-contact risk. Guests with allergies or serious sensitivities should always tell the server before ordering.
Gluten-Sensitive Salad Tips
Ask for no croutons. Tell your server about gluten sensitivity. Ask if the salad can be prepared carefully. Review dressing choices. Avoid crispy chicken toppings. Ask about shared preparation areas. Remember that gluten-sensitive does not always mean certified gluten-free.
Vegetarian Notes for LongHorn Salads
Vegetarian guests can usually customize side salads or entrée salads by removing meat. However, dressings, cheese, croutons, and preparation methods may vary.
Vegetarian-Friendly Salad Ideas
Option
How to Order
Mixed Greens Salad
Ask about dressing ingredients
Caesar Side Salad
Ask about dressing if strict vegetarian
Strawberry & Pecan Salad
Check nuts and dressing
Farm Fresh Field Greens
Order without meat
Custom Salad
Ask for no chicken, salmon, or sirloin
If you follow a strict vegetarian diet, ask the restaurant about dressing ingredients and preparation.
Best LongHorn Salad Pairings
Salads can work as a full meal or as a side with steak, chicken, ribs, or seafood.
Grilled Chicken & Strawberry Salad or 7-Pepper Sirloin Salad
A side salad is a smart choice when your entrée is heavy. An entrée salad is a smart choice when you want LongHorn flavor without a full steak plate.
LongHorn Salads for Takeout
LongHorn salads can work well for takeout if they are packed correctly. The biggest issue is moisture. Dressing, hot protein, and toppings can make greens wilt if mixed too early.
Takeout Tips
Ask for dressing on the side. Ask for hot protein packed separately if possible. Eat the salad soon after pickup. Keep the salad cool if there is a long drive. Add dressing only when ready to eat. Avoid crispy chicken if the salad needs to travel far. Check the bag for utensils, dressing, and toppings before leaving.
LongHorn salads stand out because they fit the steakhouse menu. They are not just light starters. Many are built around grilled protein like sirloin, salmon, or chicken.
LongHorn’s biggest advantage is the ability to combine steakhouse proteins with fresh greens.
Smart Tips for Ordering LongHorn Steakhouse Salads
Ask for Dressing on the Side
This is the easiest way to control calories, fat, sugar, and sodium.
Remove Croutons for Lower Carbs
Croutons add crunch but also carbs and gluten.
Choose Grilled Protein
Grilled chicken, salmon, or sirloin is usually a better choice than crispy chicken if you want a lighter meal.
Watch Sweet Dressings
Honey mustard and vinaigrettes can add sugar. Use them lightly if watching sugar.
Make Side Salads Work Harder
A side salad can balance a heavy steak or rib meal.
Use Lunch Salads for Value
Lunch-size salads can be a good choice if available at your location.
Ask About Allergens
Restaurant kitchens have cross-contact risk. Always tell your server about allergies or serious dietary needs.
Common Mistakes to Avoid
Mistake
Why It Matters
Assuming every salad is low-calorie
Some salads are 650–800 calories
Ignoring dressing calories
Dressing can add a lot of calories
Forgetting sodium
Caesar salads can be high in sodium
Not asking for no croutons
Important for low-carb or gluten-sensitive guests
Choosing crispy chicken by default
Adds more fat than grilled proteins
Eating lots of bread with the salad
Calories can add up
Forgetting to check local availability
Menus can vary by location
Not checking allergens
Nuts, dairy, wheat, fish, and eggs may appear
FAQ About LongHorn Steakhouse Salads
1. What salads does LongHorn Steakhouse have?
LongHorn Steakhouse salads may include Mixed Greens Salad, Caesar Side Salad, Strawberry & Pecan Salad, Grilled Chicken & Strawberry Salad, Farm Fresh Field Greens with Crispy Chicken, Farm Fresh Field Greens with Salmon, LongHorn Caesar Salad with Chicken, LongHorn Caesar Salad with Salmon, and 7-Pepper Sirloin Salad.
2. What is the most popular salad at LongHorn?
The 7-Pepper Sirloin Salad is one of the most popular LongHorn salads because it includes steakhouse-style sirloin with fresh greens and bold seasoning.
3. How many calories are in the LongHorn 7-Pepper Sirloin Salad?
The 7-Pepper Sirloin Salad has around 490 calories, depending on preparation and location.
4. How many calories are in the LongHorn Grilled Chicken & Strawberry Salad?
The Grilled Chicken & Strawberry Salad has around 530 calories, depending on dressing and preparation.
5. How many calories are in the LongHorn Caesar Salad with Chicken?
The LongHorn Caesar Salad with Chicken has around 670 calories.
6. How many calories are in the LongHorn Caesar Salad with Salmon?
The LongHorn Caesar Salad with Salmon has around 800 calories, making it one of the richer salad options.
7. What is the lowest-calorie LongHorn entrée salad?
Among common full-size salad options, the 7-Pepper Sirloin Salad is one of the lower-calorie entrée salads at around 490 calories.
8. What is the healthiest salad at LongHorn?
The healthiest salad depends on your goal. For high protein and moderate calories, the 7-Pepper Sirloin Salad is a strong choice. For seafood and fewer carbs than fruit-based salads, Farm Fresh Field Greens with Salmon is also a good option.
9. Does LongHorn have side salads?
Yes. LongHorn usually offers side salads such as Mixed Greens Salad, Caesar Side Salad, and sometimes Strawberry & Pecan Salad.
10. Does LongHorn have Caesar salad?
Yes. LongHorn offers a Caesar Side Salad and larger Caesar salads with protein options such as chicken or salmon.
11. Does LongHorn have a strawberry salad?
Yes. LongHorn may offer a Grilled Chicken & Strawberry Salad and a Strawberry & Pecan Salad, depending on location and menu availability.
12. Are LongHorn salads high in protein?
Yes. Several LongHorn entrée salads are high in protein. Options with chicken, salmon, crispy chicken, or sirloin may offer more than 40 grams of protein.
13. Are LongHorn salads good for weight loss?
They can be. Choose a high-protein salad, ask for dressing on the side, skip croutons, and avoid adding heavy sides like fries or mac and cheese.
14. Are LongHorn salads low-carb?
Some LongHorn salads are more carb-conscious than others, but not all are low-carb. To reduce carbs, ask for no croutons, choose grilled protein, and use dressing lightly.
15. Are LongHorn salads gluten-free?
LongHorn salads are not always guaranteed gluten-free because restaurant kitchens may have cross-contact. Ask for no croutons and tell your server about gluten sensitivity before ordering.
16. Can I customize a LongHorn salad?
Yes. You can usually ask for dressing on the side, no croutons, no cheese, extra protein, grilled protein, or other adjustments depending on location and availability.
17. What dressings does LongHorn offer?
LongHorn dressing options may include Blue Cheese, Ranch, Honey Mustard, Raspberry Vinaigrette, Thousand Island, White Balsamic Vinaigrette, and Caesar Dressing.
18. Which LongHorn dressing is lowest in calories?
Raspberry Vinaigrette is often one of the lighter dressing options compared with ranch, honey mustard, blue cheese, and thousand island.
19. Do LongHorn salads come with bread?
LongHorn is known for serving honey wheat bread with many dine-in meals, but bread availability can vary by location, order type, and dining situation.
20. Can I order LongHorn salads for takeout?
Yes. LongHorn salads can work well for takeout, especially if dressing is packed separately and you eat the salad soon after pickup.
21. Which LongHorn salad is best for takeout?
Good takeout choices include Grilled Chicken & Strawberry Salad, 7-Pepper Sirloin Salad, Farm Fresh Field Greens with Salmon, and Caesar Salad with Chicken, especially when dressing is on the side.
22. Does LongHorn have vegetarian salads?
Vegetarian guests can order side salads or customize entrée salads by removing meat. Ask about dressing ingredients if you follow a strict vegetarian diet.
23. Does LongHorn have a Cobb salad?
LongHorn does not always list a traditional Cobb salad, but you may be able to customize salads with available toppings and proteins depending on location.
24. Can kids order salads at LongHorn?
Some kids may be able to order smaller salads or side salads. Availability depends on the location and current menu.
25. What is the best LongHorn salad for steak lovers?
The 7-Pepper Sirloin Salad is the best LongHorn salad for steak lovers because it includes seasoned sirloin with greens and steakhouse-style flavor.
Final Thoughts
The LongHorn Steakhouse salads menu is a strong option for guests who want something fresh, filling, and flavorful without skipping the steakhouse experience.
If you want a steak-focused salad, choose the 7-Pepper Sirloin Salad. If you want a fruit-forward chicken salad, try the Grilled Chicken & Strawberry Salad. If you prefer seafood, the Farm Fresh Field Greens with Salmon is a smart pick. If you want something classic, go with the LongHorn Caesar Salad or a side salad.
The smartest ordering tip is simple: ask for dressing on the side. That one small change gives you more control over calories, fat, sugar, and sodium.
Whether you are visiting for lunch, dinner, takeout, or a lighter steakhouse meal, LongHorn salads give you a fresh way to enjoy the restaurant beyond steak.
