Full Information About longhorn steakhouse Menu 2026
LongHorn Steakhouse Calories and Nutrition Information
If you love LongHorn Steakhouse, you probably know the menu is packed with bold steaks, grilled chicken, seafood, ribs, crispy appetizers, hearty sides, warm bread, desserts, and drinks. But if you are watching your calories, tracking macros, managing sodium, or trying to eat smarter, you may be asking:
How many calories are in LongHorn Steakhouse meals?
The answer depends on what you order. Some LongHorn meals are surprisingly balanced, especially grilled steak, salmon, broccoli, and salads with dressing on the side. Other items, like fried appetizers, loaded potatoes, ribs, and desserts, can be much higher in calories, fat, carbs, sugar, and sodium.
This guide breaks down LongHorn Steakhouse calories and nutrition information in a simple way, including steaks, chicken, seafood, appetizers, sides, salads, desserts, drinks, and healthier ordering tips.
The best lower-calorie steak choices are usually Flo’s Filet and Renegade Sirloin. They give you strong protein without the heavy calorie load of larger cuts.
Best Steak for Big Appetites
If you want a full steakhouse feast, Outlaw Ribeye or Porterhouse is more filling, but also much higher in calories and fat.
Chicken and Seafood Nutrition
Chicken and seafood can be lighter than steak, but preparation matters. Grilled options are usually better than fried or heavily topped options.
Share appetizers with the table. A few bites of Wild West Shrimp or Texas Tonion can satisfy the craving without turning your meal into a calorie-heavy order.
Choose grilled proteins instead of fried items. Pick sirloin, filet, salmon, or grilled chicken. Swap fries for Fresh Steamed Broccoli. Ask for sauces and dressings on the side. Skip or share appetizers. Choose water or unsweetened iced tea. Share dessert instead of ordering your own. Avoid adding too many premium toppings. Watch sodium if you are salt-sensitive. Use lunch portions when available.
Best Low-Calorie Choices at LongHorn
Menu Item
Why It Works
Flo’s Filet 6 oz
Lean steak, high protein
Renegade Sirloin
Good protein and lower calories
LongHorn Salmon
Protein-rich seafood
Fresh Steamed Broccoli
Low-calorie side
House Salad
Lighter side if dressing is controlled
Rice Pilaf
Moderate-calorie carb side
Grilled Chicken
Better than fried chicken
FAQ About LongHorn Steakhouse Calories and Nutrition
1. What is the healthiest steak at LongHorn?
Flo’s Filet and Renegade Sirloin are usually the best lighter steak choices.
2. How many calories are in Flo’s Filet?
A 6 oz Flo’s Filet is about 340 calories.
3. How many calories are in Renegade Sirloin?
An 8 oz Renegade Sirloin is about 370 calories.
4. What is the highest-calorie item at LongHorn?
Desserts like Chocolate Stampede can be among the highest-calorie items.
5. How many calories are in Chocolate Stampede?
Chocolate Stampede is around 2,300+ calories, depending on the nutrition listing and serving.
6. What is the best low-calorie side at LongHorn?
Fresh Steamed Broccoli is one of the best low-calorie sides.
7. Is LongHorn Salmon healthy?
Yes, LongHorn Salmon can be a healthier option because it is high in protein and lower in carbs.
8. Are LongHorn salads healthy?
They can be, but dressing, cheese, croutons, and toppings can add calories. Ask for dressing on the side.
9. How many calories are in Wild West Shrimp?
Wild West Shrimp is about 820 calories.
10. Is Parmesan Crusted Chicken healthy?
It is high in protein but also has more calories, fat, and sodium than simpler grilled options.
11. What is the lowest-carb LongHorn meal?
A steak or salmon with broccoli is one of the best lower-carb combinations.
12. Are LongHorn fries high in calories?
Yes, Seasoned French Fries are higher in calories than broccoli, rice, or a side salad.
13. Does LongHorn have gluten-sensitive options?
LongHorn may offer gluten-sensitive guidance, but guests with serious allergies should ask the restaurant directly.
14. How can I reduce sodium at LongHorn?
Choose simpler grilled items, ask for sauces on the side, avoid fried appetizers, and skip salty add-ons.
15. Are LongHorn desserts good for sharing?
Yes, most LongHorn desserts are rich and large, especially Chocolate Stampede.
16. What drink has the fewest calories?
Water and unsweetened iced tea have the fewest calories.
17. Can I eat healthy at LongHorn Steakhouse?
Yes. Choose grilled steak, salmon, broccoli, salads with dressing on the side, and avoid heavy desserts or fried appetizers.
Final Thoughts
The LongHorn Steakhouse Calories and Nutrition Information guide shows that LongHorn can be both indulgent and flexible. You can build a lighter meal with Flo’s Filet, Renegade Sirloin, LongHorn Salmon, Fresh Steamed Broccoli, and salad. Or you can enjoy a full steakhouse feast with appetizers, loaded sides, drinks, and dessert.
The key is knowing what you are ordering. Steaks and seafood can be high in protein, while fried appetizers, loaded sides, sugary drinks, and desserts can add a lot of calories quickly.
For the smartest meal, choose a grilled protein, pick a lighter side, control sauces, and share dessert. That way, you can enjoy LongHorn’s bold flavor while still keeping your nutrition goals in mind.
