Full Information About longhorn steakhouse Menu 2026
LongHorn® Salmon* Menu Prices, Calories & Nutrition’s
The LongHorn® Salmon* is one of the best seafood entrées at LongHorn Steakhouse. While LongHorn is famous for steaks, ribs, and chicken, this grilled salmon is a strong choice for guests who want something lighter, protein-rich, and flavorful.
This entrée features Atlantic salmon marinated in LongHorn’s signature bourbon marinade and grilled until tender and flaky. It has a mild smoky-sweet flavor with savory seasoning, making it a great option for seafood lovers who still want that steakhouse-style taste.
The LongHorn Salmon comes in two portion sizes: 7 oz and 10 oz. The smaller size is better for a lighter meal, while the larger size is ideal if you want more protein and a more filling dinner.
The LongHorn Salmon price may vary by location, taxes, side upgrades, and menu updates. Premium sides such as Asparagus, Mac & Cheese, or Crispy Brussels Sprouts may cost extra.
LongHorn® Salmon* Calories
Portion Size
Calories
7 oz Salmon
300 Cal
10 oz Salmon
430 Cal
The calorie count is for the salmon only. Your full meal calories will increase when you add a salad, dressing, bread, butter, rice, potato, fries, or premium side.
LongHorn® Salmon* Nutrition Facts
Nutrient
7 oz Salmon
10 oz Salmon
Calories
300 Cal
430 Cal
Total Fat
14g
20g
Saturated Fat
3g
5g
Cholesterol
85mg
120mg
Sodium
2,300mg+
2,300mg+
Carbohydrates
3g
4g
Dietary Fiber
1g
2g
Sugars
1g
2g
Protein
38g
55g
The LongHorn Salmon nutrition profile is strong for protein. The 7 oz salmon has about 38g protein, while the 10 oz salmon has around 55g protein. However, the sodium is high, so guests watching sodium should order carefully.
The bourbon-marinated salmon gives this entrée its signature flavor. It is slightly sweet, smoky, and savory without being too heavy.
LongHorn® Salmon* Allergens
Allergen
Present / Possible
Fish
Yes, salmon
Soy
Possible from marinade or sauces
Gluten/Wheat
Possible from marinade, sides, or cross-contact
Dairy
Possible from sides, dressings, or butter
Egg
Possible from dressings or side items
Shellfish
Not a main ingredient
Tree Nuts/Peanuts
Not a main ingredient
The LongHorn Salmon contains fish and may have possible soy, gluten, dairy, or egg exposure depending on preparation and side choices. If you have food allergies, ask the restaurant before ordering.
For a lighter meal, choose steamed broccoli, asparagus, or Mixed Greens Salad. For a more filling plate, choose seasoned rice, baked potato, or sweet potato.
A healthier order would be 7 oz LongHorn® Salmon* with steamed broccoli, Mixed Greens Salad, and dressing on the side.
Is LongHorn® Salmon* Worth It?
Yes, the LongHorn® Salmon* is worth ordering if you want a lighter entrée that still feels premium. It has strong protein, rich flavor, and two portion sizes, making it flexible for different appetites.
The 7 oz salmon is best for a balanced meal, while the 10 oz salmon is better if you want a higher-protein dinner. It is especially good for guests who want seafood instead of steak but still want a satisfying LongHorn meal.
FAQ About LongHorn® Salmon*
1. How much is LongHorn® Salmon*?
The 7 oz LongHorn® Salmon* is $24.49, and the 10 oz LongHorn® Salmon* is $26.99.
2. How many calories are in LongHorn® Salmon*?
The 7 oz salmon has 300 calories, and the 10 oz salmon has 430 calories before sides.
3. What kind of salmon does LongHorn use?
LongHorn uses Atlantic salmon for this entrée.
4. What does LongHorn® Salmon* taste like?
It tastes smoky, savory, slightly sweet, and buttery because of the bourbon marinade and grilled finish.
5. Is LongHorn Salmon high in protein?
Yes. The 7 oz salmon has about 38g protein, and the 10 oz salmon has about 55g protein.
6. Is LongHorn® Salmon* healthy?
It can be a healthy choice because it is high in protein and lower in calories than many steak entrées, but the sodium is high.
7. Is LongHorn Salmon low carb?
Yes, the salmon itself is low in carbs, with about 3g to 4g carbohydrates before sides.
8. Is LongHorn® Salmon* gluten-free?
It is not guaranteed gluten-free because the marinade, sides, and kitchen cross-contact may contain gluten.
9. Does LongHorn Salmon contain fish?
Yes, salmon is fish, so this item contains a fish allergen.
10. Does the bourbon marinade contain alcohol?
The salmon uses a bourbon-style marinade. Most alcohol may cook off during grilling, but trace amounts may remain.
11. Can I order LongHorn Salmon without marinade?
Yes, you can ask for plain grilled salmon or light marinade, depending on the location.
12. What side is best with LongHorn Salmon?
Steamed broccoli, asparagus, seasoned rice, and sweet potato pair very well.
13. Is the 7 oz or 10 oz salmon better?
Choose 7 oz for a lighter meal and 10 oz for a more filling, higher-protein meal.
14. Is LongHorn Salmon good for weight loss?
It can fit a lighter meal plan if you choose the 7 oz portion, skip heavy sides, and order vegetables.
15. Is LongHorn® Salmon* worth ordering?
Yes, it is worth ordering if you want a flavorful, protein-rich seafood entrée at LongHorn Steakhouse.
Final Thoughts
The LongHorn® Salmon* is a flavorful seafood entrée made with Atlantic salmon, bourbon marinade, and a grilled finish. It costs around $24.49 for 7 oz and $26.99 for 10 oz, with calories ranging from 300 to 430 before sides.
It is high in protein, lower in calories than many steakhouse meals, and easy to customize with lighter sides. Just remember that the sodium is high, so choose sides carefully if you are watching salt intake.
For the best balanced meal, order the 7 oz LongHorn Salmon with steamed broccoli or asparagus. For a heartier dinner, choose the 10 oz salmon with seasoned rice or a baked potato.
