The LongHorn Lemon Garlic Chicken is one of the lighter chicken entrées on the LongHorn Steakhouse menu. It is made with juicy grilled chicken breasts, finished with lemon garlic butter sauce, fresh parsley, and a fire-grilled lemon for a bright, zesty flavor.
This dish is a great choice if you want something flavorful but not as heavy as Parmesan Crusted Chicken, ribs, burgers, or larger steak entrées. It gives you strong protein, simple ingredients, and a fresh citrus-garlic taste.
The entrée comes in two portion sizes: 9 oz and 12 oz, with your choice of salad and side.

View Full: Longhorn Menu With Prices
Quick LongHorn Lemon Garlic Chicken Details
| Item | Details |
|---|---|
| Menu Item | Lemon Garlic Chicken |
| Restaurant | LongHorn Steakhouse |
| 9 oz Price | $21.49 |
| 12 oz Price | $23.49 |
| 9 oz Calories | 330 Cal |
| 12 oz Calories | 420 Cal |
| Protein | 45g–60g |
| Flavor | Lemon, garlic, buttery, savory, fresh |
| Main Allergen | Dairy from butter sauce |
LongHorn Lemon Garlic Chicken Menu Prices
| Portion Size | Price |
|---|---|
| 9 oz Lemon Garlic Chicken | $21.49 |
| 12 oz Lemon Garlic Chicken | $23.49 |
Prices may vary by location, taxes, and menu updates.
LongHorn Lemon Garlic Chicken Calories
| Portion | Calories |
|---|---|
| 9 oz Chicken | 330 Cal |
| 12 oz Chicken | 420 Cal |
| Side + Salad Estimate | +220–860 Cal |
The chicken itself is one of the lighter entrées. The final meal total depends on your side, salad, dressing, and sauce choices.
LongHorn Lemon Garlic Chicken Nutrition Facts
| Nutrient | 9 oz | 12 oz |
|---|---|---|
| Calories | 330 Cal | 420 Cal |
| Total Fat | 16g | 22g |
| Saturated Fat | 6g | 8g |
| Cholesterol | 130mg | 180mg |
| Sodium | 1,200–1,600mg | 1,500–1,900mg |
| Carbohydrates | 4g | 6g |
| Dietary Fiber | 1g | 1g |
| Sugars | 1g | 2g |
| Protein | 45g | 60g |
| Potassium | 900mg | 1,200mg |
The LongHorn Lemon Garlic Chicken nutrition is strong for protein and lower in calories than many steakhouse entrées. The main thing to watch is sodium and the butter sauce.
LongHorn Lemon Garlic Chicken Ingredients
| Component | Ingredients |
|---|---|
| Chicken | Fresh grilled chicken breast |
| Sauce | Lemon garlic butter sauce |
| Flavor Base | Butter, garlic, lemon juice, herbs |
| Topping | Fresh parsley |
| Garnish | Fire-grilled lemon |
| Side Options | Broccoli, sweet potato, rice, fries, mashed potatoes, premium sides |
| Salad Options | Mixed Greens, Caesar, or Strawberry Salad upgrade |
The dish tastes bright and savory because the grilled chicken is balanced with lemon, garlic, herbs, and butter.
Allergen Information
| Allergen | Present / Possible |
|---|---|
| Milk/Dairy | Yes, from lemon garlic butter sauce |
| Wheat/Gluten | Possible from cross-contact or side choices |
| Eggs | Possible in dressings or sides |
| Soy | Possible in sauces, oils, or marinades |
| Fish | Not listed in the entrée |
| Shellfish | Not listed in the entrée |
| Tree Nuts | Not listed |
This entrée can be a gluten-sensitive choice when paired with safer sides, but guests with allergies should confirm preparation and cross-contact before ordering.
Why Choose LongHorn Lemon Garlic Chicken?
| Reason | Why It Works |
|---|---|
| Lighter entrée | Only 330–420 calories before sides |
| High protein | 45g–60g protein |
| Fresh flavor | Lemon and garlic keep it bright |
| Customizable meal | Choose lighter or richer sides |
| Good steak alternative | Great for guests who want chicken |
| Balanced taste | Buttery, zesty, savory, and mild |
Best Side Pairings
| Side | Why It Works |
|---|---|
| Fresh Steamed Broccoli | Keeps the meal light |
| Fresh Steamed Asparagus | Adds freshness and citrus balance |
| Seasoned Rice Pilaf | Works well with lemon garlic sauce |
| Sweet Potato | Adds natural sweetness |
| Mixed Green Salad | Light and fresh pairing |
| Caesar Salad | Creamy salad with grilled chicken |
| Loaded Baked Potato | More indulgent comfort pairing |
Healthy Ordering Tips
| Tip | Why It Helps |
|---|---|
| Choose the 9 oz portion | Saves calories |
| Ask for light sauce | Reduces butter and sodium |
| Pick broccoli or asparagus | Keeps the meal balanced |
| Use dressing on the side | Controls calories |
| Avoid fries or mac & cheese | Keeps the meal lighter |
| Choose water or unsweet tea | Avoids extra sugar |
Best Ways To Customize
| Goal | Best Customization |
|---|---|
| Lower calorie | 9 oz chicken + broccoli + mixed greens |
| Low-carb style | Chicken + broccoli/asparagus + no starchy side |
| More filling | 12 oz chicken + rice |
| More indulgent | Loaded potato or mac & cheese side |
| Dairy-light | Ask for sauce on the side or no butter sauce |
| Balanced meal | Chicken + asparagus + Strawberry Salad |
FAQ About LongHorn Lemon Garlic Chicken
1. How much is LongHorn Lemon Garlic Chicken?
The 9 oz Lemon Garlic Chicken is listed at $21.49, and the 12 oz portion is listed at $23.49.
2. How many calories are in LongHorn Lemon Garlic Chicken?
The 9 oz portion has about 330 calories, while the 12 oz portion has about 420 calories.
3. What comes with Lemon Garlic Chicken?
It comes with grilled chicken breasts, lemon garlic butter sauce, parsley, fire-grilled lemon, plus your choice of side and salad.
4. How much protein does it have?
The 9 oz portion has about 45g protein, and the 12 oz portion has about 60g protein.
5. Is LongHorn Lemon Garlic Chicken gluten-free?
It may be gluten-sensitive when paired with appropriate sides, but cross-contact can happen.
6. Does it contain dairy?
Yes, it contains dairy from the lemon garlic butter sauce.
7. Can I order it without sauce?
Yes, you can ask for plain grilled chicken or sauce on the side.
8. Is Lemon Garlic Chicken spicy?
No, it is more zesty, garlicky, buttery, and savory than spicy.
9. Is it healthy?
Yes, it is one of the lighter LongHorn entrées, especially when paired with vegetables.
10. Which portion is better?
Choose the 9 oz portion for fewer calories. Choose the 12 oz portion if you want more protein.
11. What side pairs best with it?
Fresh Steamed Broccoli, Fresh Steamed Asparagus, Seasoned Rice Pilaf, or Mixed Greens pair well.
12. Is it low-carb?
The chicken itself is low in carbs. Choose broccoli or asparagus instead of rice, fries, or potatoes for a lower-carb meal.
13. Is sodium high?
It can be moderate to high, especially with the sauce, salad dressing, and sides.
14. Can kids eat Lemon Garlic Chicken?
Yes, the flavor is mild enough for many kids, though the portion may be large.
15. Can I order Lemon Garlic Chicken to-go?
Yes, it can usually be ordered for takeout.
16. What drink pairs well with it?
Iced tea, sparkling water, lemonade, or a citrus-style drink pairs well.
17. Is LongHorn Lemon Garlic Chicken worth it?
Yes, it is worth ordering if you want a high-protein, lighter chicken entrée with fresh lemon garlic flavor.
Final Thoughts
The LongHorn Lemon Garlic Chicken is a flavorful, lighter entrée with grilled chicken, lemon garlic butter, parsley, and fire-grilled lemon.
The 9 oz portion costs $21.49 and has 330 calories, while the 12 oz portion costs $23.49 and has 420 calories before sides. It is high in protein, fresh in flavor, and easier to balance than many heavier steakhouse meals.
For the healthiest order, choose the 9 oz Lemon Garlic Chicken, ask for light sauce, and pair it with Fresh Steamed Broccoli, Fresh Steamed Asparagus, or a Mixed Green Salad.













