Full Information About longhorn steakhouse Menu 2026
LongHorn Fresh Steamed Asparagus Menu Prices, Calories & Nutrition’s
The LongHorn Fresh Steamed Asparagus is one of the best premium side dishes for guests who want something lighter, fresher, and more balanced than fries, mashed potatoes, or loaded baked potatoes.
This side features tender fresh asparagus spears steamed and finished with a seasoned lemon sauce. The flavor is clean, bright, lightly savory, and slightly citrusy, making it a perfect match for steak, salmon, chicken, ribs, or pork chops.
At $6.49 and 130 calories, the LongHorn Fresh Steamed Asparagus is a smart pick if you want a low-calorie side that still feels premium.
The listed price is $6.49, but final pricing may vary by location, taxes, and restaurant updates.
LongHorn Fresh Steamed Asparagus Calories
Item
Calories
Fresh Steamed Asparagus
130 Cal
At only 130 calories, this is one of the lighter premium sides at LongHorn Steakhouse.
LongHorn Fresh Steamed Asparagus Nutrition Facts
Nutrient
Amount
Calories
130 Cal
Total Fat
7g
Saturated Fat
1g
Cholesterol
0mg
Sodium
280mg
Carbohydrates
12g
Dietary Fiber
4g
Sugars
4g
Protein
5g
Vitamin A
20% DV
Vitamin C
30% DV
Iron
15% DV
Calcium
6% DV
The LongHorn Fresh Steamed Asparagus nutrition makes it a strong choice for guests who want fiber, vitamins, and a lighter side.
LongHorn Fresh Steamed Asparagus Ingredients
Component
Ingredients
Base
Fresh asparagus spears
Seasoning
Salt, pepper, herbs
Sauce
Seasoned lemon sauce
Flavor Style
Light, fresh, citrusy, savory
The lemon-style sauce gives the asparagus a bright finish without making it too heavy.
Allergen Information
Allergen
Present / Possible
Milk/Dairy
Possible from lemon butter-style sauce
Wheat/Gluten
Not listed as a main ingredient
Soy
Possible from sauce or shared prep
Eggs
Not listed
Pork
Not listed
Fish/Shellfish
Not listed
Tree Nuts/Peanuts
Not listed
If you have food allergies, ask for the latest allergen details before ordering. For a simpler option, request plain steamed asparagus or sauce on the side.
2. How many calories are in LongHorn Fresh Steamed Asparagus?
It has about 130 calories per serving.
3. What comes on LongHorn Fresh Steamed Asparagus?
It is served with a seasoned lemon sauce.
4. Is LongHorn Fresh Steamed Asparagus gluten-free?
It does not list gluten as a main ingredient, but guests should ask about cross-contact.
5. Does it contain dairy?
It may contain dairy if the lemon sauce includes butter.
6. Can I order it without sauce?
Yes, you can request plain steamed asparagus.
7. Is LongHorn Fresh Steamed Asparagus vegetarian?
Yes, it is vegetarian-friendly.
8. Is it vegan?
Not always. Ask for no butter-based sauce to make it vegan-style.
9. Is asparagus keto-friendly?
Yes, asparagus is a low-carb vegetable and can fit a keto-style meal.
10. How much protein does it have?
It has about 5g of protein.
11. How much fiber does it have?
It has about 4g of fiber.
12. Is it high in sodium?
No, it has about 280mg sodium, which is lower than many LongHorn sides.
13. What entrée pairs best with asparagus?
It pairs well with salmon, filet, sirloin, ribeye, chicken, and pork chops.
14. Is it healthier than fries?
Yes, it is much lower in calories and fat than fries.
15. Can kids eat Fresh Steamed Asparagus?
Yes, but some kids may prefer broccoli or fries because asparagus has a stronger vegetable flavor.
16. Can I order extra asparagus?
Some locations may allow an extra side order for an added cost.
17. Is LongHorn Fresh Steamed Asparagus worth it?
Yes, it is worth ordering if you want a light, premium, flavorful vegetable side that balances heavier steakhouse meals.
Final Thoughts
The LongHorn Fresh Steamed Asparagus is a fresh, light, and flavorful premium side. At $6.49 and 130 calories, it is a great option for guests who want a healthier side without sacrificing taste.
It pairs especially well with steak, salmon, chicken, ribs, and pork chops. For the healthiest version, ask for plain asparagus or get the seasoned lemon sauce on the side.
If you want a side that feels fresh, nutrient-rich, and steakhouse-worthy, the Fresh Steamed Asparagus is worth ordering.
