Longhorn Grilled Chicken Tenders Menu Prices, Calories & Nutrition’s 2026

The Longhorn Grilled Chicken Tenders are one of the better kids’ menu choices for families who want something lighter than fried chicken tenders.

Instead of being breaded and deep-fried, this meal comes with four grilled chicken tenders, light seasoning, one side, and a kids’ drink. It is a simple, high-protein option that works well for kids who enjoy chicken but do not want a greasy meal.

This item is especially popular with parents looking for a healthier LongHorn kids menu option.

View Full: Longhorn Menu With Prices

Quick Longhorn Grilled Chicken Tenders Details

Item	Details
Menu Item	Grilled Chicken Tenders
Restaurant	LongHorn Steakhouse
Menu Category	Kids’ Menu
Portion	4 grilled tenders
Price	$8.49
Calories	140 Cal
Protein	26g
Includes	Side + 1% low-fat milk
Best For	Kids who want grilled chicken
Allergy Note	Gluten sensitive, but cross-contact possible

Longhorn Grilled Chicken Tenders Menu Price

Item	Price
Longhorn Grilled Chicken Tenders	$8.49
Premium Side Upgrade	+$3.99
Kids’ Beverage Upgrade	+$1.19

The listed price is $8.49, but final cost may vary by location, taxes, drink upgrades, and premium side choices.

Longhorn Grilled Chicken Tenders Calories

Item	Calories
Grilled Chicken Tenders 4 pc	140 Cal
Broccoli Side	+35 Cal
Asparagus Side	+130 Cal
Seasoned Rice	+230 Cal
Mashed Potatoes	+340 Cal
Sweet Potato	+380 Cal
Seasoned French Fries	+500 Cal
Steakhouse Mac & Cheese	+610 Cal

The tenders alone are only 140 calories, but the full meal can become much higher depending on the side and drink.

Longhorn Grilled Chicken Tenders Nutrition Facts

Nutrient	Amount
Calories	140 Cal
Total Fat	3g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	65mg
Sodium	About 480mg
Carbs	1g
Fiber	0g
Sugar	0g
Protein	26g

This is a strong high-protein kids’ meal because it has 26g protein with very low carbs before sides.

Ingredients

Ingredient	Details
Chicken Breast Tenders	Lean grilled chicken pieces
Seasoning Blend	Salt, pepper, herbs, garlic-style seasoning
Grill Prep Oil	Helps cook and keep tenders juicy
Optional Sauces	Ranch, BBQ, honey mustard, or other dips

You can ask for the tenders plain grilled if your child does not like seasoning.

Allergen Information

Allergen	Details
Gluten	Tenders are gluten sensitive, but cross-contact may occur
Dairy	Not in plain tenders, but may appear in sauces or sides
Soy	Possible in seasonings or prep
Egg	Possible in sauces or shared prep areas
Fish/Shellfish	Not in tenders, but kitchen cross-contact is possible
Wheat	More likely in fried sides or breaded items

If your child has allergies, always tell the server before ordering.

Best Side Choices

Goal	Best Side
Lowest Calories	Broccoli
Most Balanced	Broccoli or asparagus
Kid Favorite	Fries
Comfort Food	Mashed potatoes
Most Indulgent	Steakhouse Mac & Cheese
Wholesome Option	Sweet potato

For the healthiest version, choose grilled tenders + broccoli + water or milk.

Kids’ Drink Options

Drink	Calories
Water	0 Cal
1% Low-Fat Milk	110 Cal
Chocolate Milk	Up to 220 Cal
Apple Juice	Around 110–120 Cal
Orange Juice	Around 110 Cal
Lemonade	Around 120 Cal
Strawberry Lemonade	Around 140 Cal
Soda	Around 0–120 Cal

Why Choose Grilled Over Fried?

Grilled Chicken Tenders	Fried Chicken Tenders
Lower calories	Higher calories
Lower fat	More fat from frying
No breading	Breaded coating
Higher protein focus	More carbs
Better for lighter meals	More indulgent

The Longhorn Grilled Chicken Tenders are a smarter choice for families who want flavor without fried breading.

FAQ About Longhorn Grilled Chicken Tenders

1. How much are Longhorn Grilled Chicken Tenders?

They are listed at $8.49.

2. How many calories are in Longhorn Grilled Chicken Tenders?

The grilled tenders alone have 140 calories.

3. How many tenders come in the meal?

The meal includes four grilled chicken tenders.

4. Does the meal include a side?

Yes, it usually includes one side.

5. Does the meal include a drink?

Yes, it includes 1% low-fat milk for kids, with other drink options available.

6. Are Longhorn Grilled Chicken Tenders gluten-free?

They are listed as gluten sensitive, but cross-contact can happen in the kitchen.

7. Are they healthier than fried chicken tenders?

Yes, they are lower in calories, fat, and carbs than fried tenders.

8. How much protein do they have?

They have about 26g of protein.

9. What is the healthiest side?

Broccoli is the lightest side at about 35 calories.

10. What is the highest-calorie side?

Steakhouse Mac & Cheese is listed at about 610 calories.

11. Can I ask for no seasoning?

Yes, you can request plain grilled tenders.

12. Do they come with dipping sauce?

They may be served with dipping sauce, but sauce options can vary.

13. Are the tenders dairy-free?

Plain grilled tenders may not contain dairy, but sauces and sides may include dairy.

14. Can adults order them?

They are listed on the kids’ menu, but some locations may allow adults to order them.

15. What drink is best for fewer calories?

Water is the lowest-calorie option.

16. Are they good for picky eaters?

Yes, they are simple, mild, and easy to pair with kid-friendly sides.

17. Is this meal worth ordering?

Yes, it is a good choice for kids who want a lighter, high-protein chicken meal at LongHorn.

Final Thoughts

The Longhorn Grilled Chicken Tenders are a simple, protein-rich, kid-friendly meal. At $8.49 and 140 calories for the tenders alone, this is one of the lighter options on the LongHorn kids menu.

For the best balanced meal, pair it with broccoli, asparagus, milk, or water. For a more filling comfort meal, choose fries, mashed potatoes, or mac and cheese.

It is a great option for kids who enjoy chicken but need something lighter than fried tenders.