The LongHorn Strawberry & Pecan Salad is one of the freshest and most colorful salad options on the LongHorn Steakhouse menu. While LongHorn is famous for steaks, ribs, chicken, seafood, and hearty sides, this salad gives guests a lighter choice with sweet fruit, crunchy pecans, creamy cheese, and crisp greens.
This salad combines field greens, fresh strawberries, grapes, mandarin oranges, candied pecans, feta cheese, and a light raspberry vinaigrette. The result is a sweet, tangy, creamy, and crunchy salad that works well as a starter, side, or lighter meal add-on.
At $6.49 and 190 calories, the LongHorn Strawberry & Pecan Salad is a smart pick if you want something flavorful but not too heavy.

View Full: Longhorn Menu With Prices
Quick LongHorn Strawberry & Pecan Salad Details
| Item | Details |
|---|---|
| Menu Item | Strawberry & Pecan Salad |
| Restaurant | LongHorn Steakhouse |
| Price | $6.49 |
| Calories | 190 Cal |
| Main Ingredients | Field greens, strawberries, grapes, oranges, pecans, feta |
| Dressing | Raspberry vinaigrette |
| Flavor | Sweet, tangy, fresh, crunchy |
| Main Allergens | Dairy, tree nuts, possible soy |
LongHorn Strawberry & Pecan Salad Menu Price
| Item | Price |
|---|---|
| Strawberry & Pecan Salad | $6.49 |
The listed price is $6.49, but final pricing may vary by location, taxes, and menu updates.
LongHorn Strawberry & Pecan Salad Calories
| Item | Calories |
|---|---|
| Strawberry & Pecan Salad | 190 Cal |
At only 190 calories, this is one of the lighter salad choices at LongHorn. Calories may change if you switch dressing, remove toppings, or add protein.
LongHorn Strawberry & Pecan Salad Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 190 Cal |
| Total Fat | 10g |
| Saturated Fat | 2.5g |
| Cholesterol | 10mg |
| Sodium | 150mg |
| Carbohydrates | 22g |
| Dietary Fiber | 5g |
| Sugars | 12g |
| Protein | 5g |
| Vitamin A | 30% DV |
| Vitamin C | 70% DV |
| Calcium | 8% DV |
| Iron | 6% DV |
This salad is low in calories and sodium compared with many heavier steakhouse sides. It also gives a good amount of fiber and vitamin C from the fruit and greens.
LongHorn Strawberry & Pecan Salad Ingredients
| Component | Ingredients |
|---|---|
| Base | Field greens, romaine, spinach, spring mix |
| Fruit | Fresh strawberries, grapes, mandarin oranges |
| Crunch | Candied pecans |
| Cheese | Feta crumbles |
| Dressing | Raspberry vinaigrette |
| Flavor Style | Fresh, fruity, sweet, tangy, creamy, nutty |
The fruit adds natural sweetness, the pecans add crunch, and the feta gives the salad a creamy, salty balance.
Allergen Information
| Allergen | Present / Possible |
|---|---|
| Dairy | Yes, from feta cheese |
| Tree Nuts | Yes, from candied pecans |
| Gluten/Wheat | Not listed as a main ingredient |
| Soy | Possible from dressing or prep |
| Eggs | Not listed as a main ingredient |
| Fish/Shellfish | Not listed |
This salad is not nut-free or dairy-free as served. Guests with serious allergies should ask about ingredients and kitchen cross-contact before ordering.
Dressing Options
| Dressing Option | Flavor Style |
|---|---|
| Raspberry Vinaigrette | Fruity, light, tangy |
| White Balsamic Vinaigrette | Bright and lighter |
| Ranch | Creamy and classic |
| Blue Cheese | Bold and tangy |
| Honey Mustard | Sweet and sharp |
| Thousand Island | Creamy and slightly sweet |
| No Dressing | Lowest-calorie option |
For the best balance, keep the raspberry vinaigrette or choose white balsamic vinaigrette.
Why Choose LongHorn Strawberry & Pecan Salad?
| Reason | Why It Works |
|---|---|
| Light calories | Only 190 calories |
| Fresh fruit flavor | Strawberries, grapes, and oranges add brightness |
| Crunchy texture | Candied pecans make it more satisfying |
| Creamy feta | Adds salty balance |
| Affordable specialty side | Listed at $6.49 |
| Pairs well with steak | Freshness balances rich grilled food |
Best Pairings
| LongHorn Item | Why It Pairs Well |
|---|---|
| Flo’s Filet | Tender steak with fresh fruit salad |
| Renegade Sirloin | Lean steak and light salad balance |
| LongHorn Salmon | Fruit flavors pair well with seafood |
| Grilled Chicken | Makes a fresh, balanced meal |
| Parmesan Crusted Chicken | Salad cuts through rich topping |
| Texas Tonion | Light salad balances heavier appetizer |
| Unsweet Tea or Sparkling Water | Keeps the meal refreshing |
Customization Tips
| Request | Why It Helps |
|---|---|
| No pecans | Better for nut-sensitive guests |
| No feta | Makes it dairy-free style |
| Dressing on the side | Helps control sugar and calories |
| Extra greens | Adds volume and fiber |
| Add grilled chicken | Turns it into a fuller meal |
| Add salmon | Great protein upgrade |
Healthier Ordering Tips
| Tip | Why It Helps |
|---|---|
| Keep vinaigrette light | Controls sugar and calories |
| Remove candied pecans | Cuts sugar and nuts |
| Skip feta | Reduces dairy and sodium |
| Add lean protein | Makes it more filling |
| Pair with grilled entrée | Keeps the meal balanced |
| Avoid heavy sides | Keeps total calories lower |
Final Thoughts
The LongHorn Strawberry & Pecan Salad is a fresh, colorful, and flavorful salad that gives a lighter side to LongHorn’s bold steakhouse menu.
At $6.49 and 190 calories, it is one of the best picks if you want something sweet, tangy, crunchy, and refreshing. The mix of field greens, strawberries, grapes, mandarin oranges, candied pecans, feta cheese, and raspberry vinaigrette makes it more exciting than a basic side salad.
For a lighter version, ask for dressing on the side, remove pecans or feta, or add grilled protein if you want to make it more filling.
FAQ About LongHorn Strawberry & Pecan Salad
1. How much is LongHorn Strawberry & Pecan Salad?
The Strawberry & Pecan Salad is listed at $6.49.
2. How many calories are in LongHorn Strawberry & Pecan Salad?
It has about 190 calories.
3. What comes in the Strawberry & Pecan Salad?
It includes field greens, strawberries, grapes, mandarin oranges, candied pecans, feta cheese, and raspberry vinaigrette.
4. Does it contain nuts?
Yes, it contains candied pecans.
5. Does it contain dairy?
Yes, it contains feta cheese.
6. Is LongHorn Strawberry & Pecan Salad gluten-free?
It does not list gluten as a main ingredient, but guests should ask about cross-contact.
7. Is it vegetarian?
Yes, it is vegetarian-friendly.
8. Is it vegan?
No, it contains feta cheese and may include non-vegan ingredients in toppings or dressing.
9. Can I order it without pecans?
Yes, you can request no pecans.
10. Can I order it without cheese?
Yes, you can ask for no feta cheese.
11. What dressing comes with it?
It is commonly served with raspberry vinaigrette.
12. Can I change the dressing?
Yes, you can ask for another dressing such as white balsamic, ranch, blue cheese, honey mustard, or no dressing.
13. Is it a full meal?
By itself, it is more of a side salad. Add grilled chicken, salmon, or shrimp to make it more filling.
14. What does it pair best with?
It pairs well with steak, salmon, grilled chicken, and heavier appetizers.
15. Is it good for kids?
Yes, the fruit makes it kid-friendly, but some kids may not like feta or pecans.
16. Is it healthy?
It is one of the lighter salad options, especially if you use dressing lightly.
17. Is LongHorn Strawberry & Pecan Salad worth it?
Yes, it is worth ordering if you want a fresh, fruity, colorful salad that balances LongHorn’s heavier steakhouse meals.
Final Thoughts
The LongHorn Strawberry & Pecan Salad is a fresh, colorful, and flavorful salad that gives a lighter side to LongHorn’s bold steakhouse menu.
At $6.49 and 190 calories, it is one of the best picks if you want something sweet, tangy, crunchy, and refreshing. The mix of field greens, strawberries, grapes, mandarin oranges, candied pecans, feta cheese, and raspberry vinaigrette makes it more exciting than a basic side salad.
For a lighter version, ask for dressing on the side, remove pecans or feta, or add grilled protein if you want to make it more filling.














