Longhorn Chicken Tenders Menu Prices, Calories & Nutrition’s 2026

The Longhorn Chicken Tenders are one of the most popular comfort-food choices on the LongHorn Steakhouse kids’ menu. They are crispy, golden, lightly seasoned, and served with Honey Mustard dipping sauce, one side, and a kids’ drink.

This meal is a favorite for kids who enjoy fried chicken, but adults may also like it as a simple, familiar option. The final calories can change a lot depending on the side, sauce, and drink you choose.

View Full: Longhorn Menu With Prices

Quick Longhorn Chicken Tenders Details

Item	Details
Menu Item	Chicken Tenders
Restaurant	LongHorn Steakhouse
Menu Category	Kids’ Menu
Price	$8.49
Base Calories	270 Cal
Sauce	Honey Mustard
Includes	One side + 1% low-fat milk
Best For	Kids and crispy chicken lovers
Main Allergens	Wheat, gluten, egg, soy, possible dairy

Longhorn Chicken Tenders Menu Prices

Item	Price	Notes
Chicken Tenders	$8.49	Includes side and 1% milk for kids
Premium Side Upgrade	+$3.99	Mac & Cheese, Brussels Sprouts, Asparagus
Additional Beverage Upgrade	+$1.19	Juice, lemonade, soda, or chocolate milk

Prices may vary by location, taxes, and menu updates.

Longhorn Chicken Tenders Calories

Item	Calories
Chicken Tenders Only	270 Cal
Honey Mustard Sauce	110 Cal
Seasoned Fries	500 Cal
Milk or Juice	100–160 Cal
Full Meal Estimate	880–1,000+ Cal

The tenders alone are moderate in calories, but fries, sauce, and sweet drinks can make the meal much heavier.

Longhorn Chicken Tenders Nutrition Overview

Nutrition Item	Amount
Calories	270 Cal before sides and sauce
Protein	Moderate
Carbs	Comes mainly from breading
Fat	Higher because of frying
Sodium	Can be high
Sugar	Mostly from sauce or drink
Cooking Style	Fried

Longhorn Chicken Tenders Ingredients

Ingredient	Details
Chicken Breast Strips	Main protein
Seasoned Flour Coating	Adds crispy breading
Buttermilk-Style Batter	Helps coating stick
Prairie Dust Seasoning	Adds LongHorn flavor
Vegetable Oil	Used for frying
Honey Mustard Sauce	Sweet and tangy dipping sauce

Allergen Information

Allergen	Present?
Wheat/Gluten	Yes
Egg	Yes, likely in batter
Soy	Possible from oil or seasoning
Dairy	Possible in batter or sauce
Fish	No direct ingredient
Shellfish	No direct ingredient
Peanuts/Tree Nuts	Not listed, but cross-contact possible

This item is not gluten-free because of the breading. Guests with allergies should ask about preparation and cross-contact before ordering.

Side Options

Side	Best For
Broccoli	Lighter meal
Grapes	Kid-friendly fresh side
Seasoned Fries	Classic comfort combo
Mashed Potatoes	Filling side
Seasoned Rice	Simple side choice
Sweet Potato	More balanced option
Steakhouse Mac & Cheese	Premium indulgent upgrade
Asparagus	Lighter premium upgrade
Brussels Sprouts	Premium vegetable upgrade

Best Side Pairings

Goal	Best Pairing
Healthier Meal	Chicken Tenders + Broccoli + Water
Kid Favorite	Chicken Tenders + Fries + Milk
Balanced Choice	Chicken Tenders + Grapes + 1% Milk
Comfort Meal	Chicken Tenders + Mashed Potatoes
Most Indulgent	Chicken Tenders + Mac & Cheese + Chocolate Milk

Healthy Ordering Tips

Tip	Why It Helps
Choose broccoli or grapes	Lowers calories
Ask for sauce on the side	Controls sugar and calories
Pick water or milk	Better than soda
Skip fries for lighter meal	Saves many calories
Share if needed	Good for younger kids
Avoid extra sauce	Keeps sodium and sugar lower

FAQ About Longhorn Chicken Tenders

1. How much are Longhorn Chicken Tenders?

They are listed at $8.49 on the kids’ menu.

2. How many calories are in Longhorn Chicken Tenders?

The tenders alone have about 270 calories.

3. Does the meal include a side?

Yes, the kids’ meal includes one side.

4. Does the meal include a drink?

Yes, it usually includes 1% low-fat milk, with other drink options available.

5. What sauce comes with Chicken Tenders?

They are usually served with Honey Mustard sauce.

6. How many calories are in Honey Mustard sauce?

The Honey Mustard sauce adds about 110 calories.

7. Are Longhorn Chicken Tenders fried?

Yes, they are breaded and fried.

8. Are Longhorn Chicken Tenders gluten-free?

No, they contain wheat/gluten in the breading.

9. What allergens are in Longhorn Chicken Tenders?

They may contain wheat, gluten, egg, soy, and possible dairy.

10. Are they spicy?

No, they are seasoned but not usually spicy.

11. Can adults order Longhorn Chicken Tenders?

They are mainly listed on the kids’ menu, but some locations may allow adults to order them.

12. What is the healthiest side?

Broccoli or grapes are the lighter side choices.

13. What is the most indulgent side?

Fries or Steakhouse Mac & Cheese are more indulgent choices.

14. Are Chicken Tenders better than Grilled Chicken Tenders?

For a lighter meal, grilled tenders are better. For crispy comfort food, fried tenders are the better choice.

15. Can I get extra dipping sauce?

Yes, extra dipping sauce may be available upon request.

16. Are Chicken Tenders good for picky eaters?

Yes, they are one of the most familiar and kid-friendly LongHorn menu items.

17. What is the best drink with Chicken Tenders?

For kids, milk, water, or juice are good options. For a sweeter choice, lemonade may work.

Final Thoughts

The Longhorn Chicken Tenders are a crispy, kid-friendly favorite priced at $8.49. The tenders alone have 270 calories, but the full meal can become much higher depending on sauce, side, and drink choices.

For a lighter order, choose broccoli or grapes and ask for Honey Mustard on the side. For a classic comfort meal, pair them with fries and milk.

They are tasty and familiar, but not ideal for guests avoiding gluten, wheat, egg, soy, or fried foods.